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Ayurveda is a system of health care that has been practiced on the Indian subcontinent for at least 5,000 years.

At the root of Ayurveda is the need to balance your constitution and energies your doshas.

There are many do's and don'ts in the Ayurvedic diet and the rules depend on everything from your dosha(s), the time of year and what kind of health you're in of course. In Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and a digestive consequence (vipaka).

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